Home of Heroes | Military | Veterans | Tactical | LEO | First Responders | Athletes | Adaptive Fitness | Combat Injured | Powerlifting | Conjugate Theory | Bodybuilding | Strongman | Sport Specific | Speed & Agility | Human Performance | Injury Reduction | Certified Sports Nutrition | General Preparedness | Pre/Post Natal Fitness | Pain Management | Movement Neurology | Research Based Training | Resilience & Recovery Coaching
Great gym with great people. I only spent a couple of months here as a result of a relocation, but I loved the time that I got to train here. They have equipment that no place else in area has and the owners are great!
Without a doubt the best gym in the area. Very open and welcoming community of people that reflects the two owners, Pete and Lisa. I was trained 1 on 1 with Pete for 3 months and enjoyed every second of it. He is very knowledgeable and knows how to convey proper technique and form. With his help, I was able to improve my max lifts, most noticeably adding 110 lbs on my deadlift. Pete was able to create personalized workouts that pushed me to continue developing strength and form and help strengthen my weaknesses. I highly recommend anyone interested to at least stop by to talk to Pete/Lisa, the gym is very well kept and clean with equipment that is sufficient for any sort of workout.
I am a postpartum Marine that struggle to get my pull-ups back. 3 months after training with Pete and Lisa, I got a first class PFT. This gym is helping teach my physical fitness and career goals. It’s definitely like a family here and I highly recommend it!
I was in the area for a brief period and this gym was exactly what I was looking for:
had a good variety of equipment
was clean
was accessible on my schedule
the price was right (especially considering other options in the area)
not a packed madhouse
The owners, Pete and Lisa, were open to any suggestions if they didn’t have something. I’ve also been present during some 1:1 training sessions and they are very thorough. I enjoyed my time here and was thankful for the environment. Wishing them the best as they build their new space!
Absolutely amazing gym. I was in the area for a little while in search of a good gym and this one hit the nail in the head. Great lighting, great equipment, and wonderful owners. They welcomed me with open arms and were extremely helpful. This place is definitely one of the best gyms I’ve been to and should I ever come back around will definitely reach out again. 10/10
OPTIMIZING HUMAN PERFORMANCE & RESILIENCE: IRON SHARPENS IRON GYM 