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WELCOME! We are thrilled that you have chosen to use TRIBUTE Training and Performance as a source of information and guidance, as you make daily decisions affecting your health and wellness. As coaches we help to guide your choices from novice to advanced athletes, through programming aligned to meet your goals and health needs. All of our programs are individualized and adaptations are made intermittently as needed through constant communication. Whether you are just beginning your journey or you are advanced in your knowledge base, TRIBUTE Training and Performance is a safe place to grow and learn everyday. Knowledge is infinite. We aim to not only provide strength/conditioning, tactical, athletic and nutrition programming, but to keep you informed with the latest updates. The internet is over saturated with information and coaches. At times it can be very overwhelming, leaving you in a position of uncertainty of which direction to go in or where to start! Argh! As coaches, we use evidence and outcome-based decision making. We serve as a platform to keep you educated and confident in the choices you make. We will never steer you wrong! As an informed consumer of information, on our site you will find an array of contents stemming from current research, recipes, tips, training and opportunities to communicate and ask questions. You may ask, why choose us as your go-to source because there are so many different people to follow? In a nutshell, we would answer with: we are personable, we care, we are reliable, we are resourceful, we question the validity of sources and most importantly we ensure your health safety in the all the choices we make or provide. As professionals, we do not take our position with your health lightly. We have quality training and guidance to support the decisions we make and the direction we provide services in. We are firm believers that exercise and nutrition go hand-in-hand and serve as the basis for all actions in life, from activities of daily living, to specific fitness/sports and job/performance oriented goals. So whether you are just trying to transform you life into a healthier one, in a tactical profession or an athlete trying to improve performance… We are HERE for YOU!